Why Gut Health Matters in Menopause And What You Can Do About It

Gut health may not be the first thing you think of during menopause, but research suggests interesting connections between the two. The health of your gut microbiota- the trillions of bacteria living in your digestive tract, is an area of growing scientific interest in relation to various aspects of wellbeing during midlife.

What's the research showing about gut and hormones? Scientists have identified something called the "estrobolome" a collection of gut bacteria that may play a role in hormone metabolism. Research suggests that as hormones naturally fluctuate during perimenopause and menopause, the diversity and balance of gut bacteria may also change, which is an active area of scientific study.

Common digestive changes some women notice in midlife:

· Changes in bloating patterns or food tolerance

· Alterations in bowel habits

· Changes in energy levels and mood

· Shifts in appetite or weight patterns

General approaches to support gut wellness during menopause:

· Eat a diet rich in plant-based fibre (vegetables, legumes, oats, seeds)

· Include fermented foods like kefir, sauerkraut, and yoghurt

· Limit ultra-processed foods and added sugars

· Stay hydrated and physically active

· Consider foods rich in prebiotics (fibre that feeds beneficial bacteria)

Some women also choose to explore probiotic supplements as part of their wellness routine always check product suitability for your individual needs.

Interested in learning more about our approach to midlife wellness? Take a look at our Clarity supplement.