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Standing in front of a supplement shelf can feel overwhelming. Shiny labels, long ingredient lists, and marketing buzzwords, how do you know what’s worth your time and money? This guide breaks down how to read supplement labels like a pro.    What Every Label Must Show (Legally)   Name of the product (clearly stating “food supplement”)  List of ingredients (in descending order of weight)  Recommended daily dose  Warnings (e.g. “not a substitute for a varied diet”)  Company name and address ...

Supplements often come top of mind when women think about menopause support. But the truth? Supplements work best when they sit on top of solid lifestyle foundations.  Here’s how to build a “lifestyle first” approach and where supplements can help.    1. Nutrition as the Core Foundation   Protein : 1–1.2 g per kg bodyweight daily to preserve muscle mass  Wholefoods : colourful vegetables, wholegrains, legumes, nuts  Calcium-rich foods : dairy, fortified plant milks, leafy greens  Omega-3s :...

World Menopause Day (18 October 2025) is a reminder that every woman’s menopause journey is unique. While lifestyle factors, diet, movement, sleep, stress management are foundational, many women also wonder whether supplements might help fill nutritional gaps or support overall wellness. This post explores how to think about supplements (not as treatment) safely, what evidence is emerging, and how to choose responsibly.    1. Why supplements are considered (but not a substitute)  Menopause...