In today's fast-paced world, maintaining optimal nutrition can be challenging. Busy schedules, competing priorities, and modern lifestyles often make it difficult to consistently achieve recommended nutrient intake through diet alone. This is where thoughtfully formulated nutritional supplements can help complement a healthy lifestyle. Rosy by Supplements by Hazel has been developed as a premium daily nutrition supplement, combining essential vitamins with carefully selected

Perimenopause is a natural life stage that can bring a variety of physical, emotional and lifestyle changes. During this transition, many women seek ways to support their overall wellbeing, energy levels and daily vitality through nutrition, exercise, sleep and self-care. The Peri Formula from Supplements by Hazel is a carefully formulated daily supplement designed to complement a healthy lifestyle during perimenopause and midlife. Combining traditional botanical extracts wit

Healthy hair, radiant skin and strong nails are often regarded as visible indicators of overall wellbeing. While skincare and beauty routines focus on external care, nutrition also plays an important role in supporting normal physiological functions from within. Hair & Skin by Supplements by Hazel is a premium daily beauty supplement formulated with carefully selected nutrients and high-quality ingredients to complement a balanced diet and healthy lifestyle. Developed using e

Vitamin B12 is an essential water-soluble vitamin that plays a vital role in maintaining normal physiological functions throughout the body. As one of the key nutrients involved in energy metabolism, nervous system health and psychological function, Vitamin B12 is important for supporting overall wellbeing and daily vitality. What Is Vitamin B12? Vitamin B12, also known as cobalamin, is a nutrient required for a range of important biological processes. Because the body cannot

Stress is a natural part of everyday life. However, when stress becomes ongoing or difficult to manage, it can affect both physical health and mental wellbeing. While it may not be possible to eliminate stress completely, adopting healthy nutrition and lifestyle habits can help support the body's natural stress response and improve overall wellbeing. The Importance of Nutrition for Stress Management A balanced diet plays a key role in supporting both physical and mental healt

Ageing is a natural and inevitable part of life. However, adopting healthy lifestyle habits can help support physical health, cognitive function, and emotional wellbeing throughout the ageing process. Healthy ageing focuses on maintaining independence, quality of life, and overall wellness at every stage of adulthood. 1. Stay Physically Active Regular physical activity plays a vital role in healthy ageing. Exercise helps maintain muscle strength, balance, flexibility, and car

Supporting immune health is about more than avoiding illness during the winter months. Your immune system works continuously to protect the body, respond to challenges, and maintain overall health throughout the year. Whilst no single food, supplement, or lifestyle habit can prevent illness or "boost" immunity, adopting healthy daily habits can help support the normal functioning of the immune system. What Is the Immune System? The immune system is a complex network of cells,

How to Improve Sleep Habits for Better Health Good-quality sleep is essential for physical health, mental wellbeing, hormone balance, cognitive function, and daily performance. However, many people struggle with poor sleep quality, frequent waking, or difficulty falling asleep. The good news is that improving your sleep habits does not usually require drastic changes. Small, consistent adjustments to your daily routine can significantly improve sleep quality and overall wellb

How to Support Energy Levels Naturally Low energy is a common concern that can affect daily productivity, physical health, and overall wellbeing. While occasional tiredness is normal, persistent fatigue may be linked to lifestyle factors such as poor sleep, inadequate nutrition, dehydration, stress, or underlying nutritional deficiencies. Many people turn to caffeine or sugary snacks for a quick energy boost. However, these solutions often provide only short-term relief and c

Your digestive system is home to trillions of naturally occurring microorganisms, collectively known as the gut microbiome. This complex ecosystem plays an important role in maintaining normal digestive function and forms part of your body's natural internal environment. Looking after your gut health is an important part of supporting overall wellbeing. A healthy, balanced diet, regular exercise, quality sleep and effective stress management all contribute to maintaining a he

Vitamin D is often referred to as the "sunshine vitamin", but its role extends far beyond supporting healthy bones. It is an essential nutrient involved in hundreds of biological processes throughout the body, including muscle function, immune health, mood regulation and maintaining normal calcium balance. Despite its importance, vitamin D deficiency is common in the UK, particularly during the autumn and winter months when sunlight exposure is limited. Women during perimenop

Magnesium is an essential mineral that plays a vital role in hundreds of biochemical processes throughout the body. From supporting muscle function and energy production to maintaining healthy bones and psychological wellbeing, magnesium is fundamental to overall health. Despite its importance, many people may not consistently achieve optimal magnesium intake through diet alone, making it an increasingly discussed nutrient in health and wellbeing circles. What Is Magnesium? M

In today's fast-paced world, maintaining good health and wellbeing can feel increasingly challenging. Busy schedules, work demands, family responsibilities, disrupted sleep, and everyday stressors can all influence how we feel physically and mentally. While no supplement can replace the foundations of a healthy lifestyle, including balanced nutrition, regular physical activity, quality sleep, and stress management, nutritional support can play a valuable role as part of a wid

Menopause brings a range of physical changes, many of which are visible in your hair, skin, and nails. While these changes are entirely normal, they can feel unsettling. Understanding the underlying hormonal shifts and how nutrition supports these tissues—can help you take a proactive, clinically informed approach to maintaining your appearance and confidence during midlife. Why Menopause Affects Hair, Skin, and Nails Oestrogen plays a central role in maintaining the structur

World Health Day provides an important opportunity to reflect on how we support our health not only when problems arise, but proactively across the lifespan. In clinical practice, one of the most consistent themes we see in both women and men is that health challenges rarely occur in isolation. Energy, mood, metabolic health, hormonal balance, and resilience are all interconnected. Nutrition forms the foundation of this system. Alongside a balanced diet, targeted, evidence-ba

As men move into their 40s, 50s and beyond, it’s common to notice changes in energy, strength and overall performance. Busy careers, family life and fitness goals all place increasing demands on the body, yet many men find they are no longer operating at their peak. The good news is that optimising nutrition in midlife can significantly improve energy, resilience and long-term health. Understanding what your body needs, and why, is the first step to maintaining performance a

If you are navigating midlife and exploring nutritional support for skin health, joint comfort, and overall wellbeing, you may have come across astaxanthin . This powerful antioxidant is receiving increasing attention in scientific research, particularly for women experiencing the visible and physiological changes associated with perimenopause and menopause . Understanding how astaxanthin works and where it may support health can help women make informed decisions about nutri

As we age, our bodies face increasing oxidative stress- a process that affects every cell and contributes to the visible and invisible changes we experience during midlife. Understanding this process and how to support your body's natural defenses can help you navigate menopause with greater vitality. What Is Oxidative Stress? Every cell in your body constantly produces energy through metabolic processes. As a byproduct, unstable molecules called free radicals are generate

The menopausal transition places unique nutritional demands on your body. Understanding these needs and ensuring adequate nutrient intake can support your wellbeing during this important life stage. Why Nutrition Matters More Than Ever During perimenopause and menopause, your body undergoes significant hormonal and metabolic changes that affect nutritional requirements. Declining oestrogen levels impact bone density, cardiovascular health, metabolism, brain function, and s

I am often asked a very reasonable question: “Do you actually take your own supplements, or is this just marketing?” The answer is simple. Yes, I do. Every single day. And I have done for years. At 63, I personally take Clarity, Peri, Rosy, and Hair & Skin . Not because I am paid to, I am not. I am the founder. I take them because, after decades working in healthcare and more than 20 years specialising in women’s midlife and menopause health, these are the formulations I genu