Spring Reset: A Note from Hazel
Spring has always felt like a natural point to pause and reset. As the days become lighter, many of the women and men I see in my clinic begin to feel ready to refocus on their health, whether that’s improving energy, supporting hormonal balance, or simply feeling more like themselves again.
I created Supplements by Hazel from years of clinical experience, listening to what women and men actually need. My aim has always been to keep things simple, evidence-based, and genuinely supportive of the body, without unnecessary ingredients or overcomplication. These are the same formulations I recommend in clinic and take myself each day.
If you are thinking about making small, meaningful changes this season, this is a gentle place to start, supporting your body to feel clearer, more balanced, and better equipped for the months ahead.
Hazel Hayden
Founder, Supplements by Hazel
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A Trusted Voice in Midlife Wellness
Hazel Hayden is a British Menopause Society Registered Specialist and Trainer with over 38 years of experience in the NHS and nearly two decades focusing on midlife health. She is the founder of the Bristol Menopause Clinic and holds a Master’s degree in Sexual Health in Menopause, along with a Diploma in Nutrition.
Hazel’s work takes a holistic approach to midlife wellbeing, recognising the connection between lifestyle, nutrition, and overall health. In addition to her work with women, she also has experience in men’s health, supporting wellbeing through education and lifestyle-focused guidance.
She delivers training to healthcare professionals across the UK on midlife health for both women and men, helping to raise awareness and encourage informed, positive choices at every stage of life.