Insight and support from Hazel
Practical, evidence-based articles on midlife health and nutrition for women and men, written to help you make informed choices.
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Rosy: Premium Daily Nutrition for Beauty, Wellbeing and Modern Living
In today's fast-paced world, maintaining optimal nutrition can be challenging. Busy schedules, competing priorities, and modern lifestyles often make it difficult to consistently achieve recommended nutrient intake.
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The Peri Formula: Botanical & Nutritional Support for Perimenopause and Midlife Wellbeing
Perimenopause is a natural life stage that can bring a variety of physical, emotional and lifestyle changes.
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Hair & Skin: Daily Beauty Support for Healthy Hair, Skin and Nails
Healthy hair, radiant skin and strong nails are often regarded as visible indicators of overall wellbeing.
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Vitamin B12: Supporting Energy, Cognitive Function and Everyday Wellbeing
Vitamin B12 is an essential water-soluble vitamin that plays a vital role in maintaining normal physiological functions throughout the body.
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Managing Stress Through Nutrition and Lifestyle
Stress is a natural part of everyday life. However, when stress becomes ongoing or difficult to manage, it can affect both physical health and mental wellbeing.
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Healthy Ageing Tips: Supporting Health and Wellbeing as You Age
Ageing is a natural and inevitable part of life. However, adopting healthy lifestyle habits can help support physical health, cognitive function, and emotional wellbeing.
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Supporting Immune Health All Year Round: Evidence-Based Strategies for Everyday Wellbeing
Supporting immune health is about more than avoiding illness during the winter months.
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How to Improve Sleep Habits: Practical Tips for Better Sleep and Wellbeing
Good-quality sleep is essential for physical health, mental wellbeing, hormone balance, cognitive function, and daily performance.
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How to Support Energy Levels Naturally: Evidence-Based Strategies for Lasting Vitality
Low energy is a common concern that can affect daily productivity, physical health, and overall wellbeing.
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Premium Live Cultures: Supporting Digestive Health and Everyday Wellbeing
Your digestive system is home to trillions of naturally occurring microorganisms, collectively known as the gut microbiome.
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Vitamin D: Supporting Bone Health, Muscles and Immune Function
Vitamin D is often referred to as the "sunshine vitamin", but its role extends far beyond supporting healthy bones.
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Magnesium: Why This Essential Mineral Supports Everyday Health
Magnesium is an essential mineral that plays a vital role in hundreds of biochemical processes throughout the body.
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The Clarity Formula: A Daily Wellbeing Supplement Designed to Support Modern Life
In today's fast-paced world, maintaining good health and wellbeing can feel increasingly challenging.
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Hair, Skin, and Nails During Menopause: Evidence-Based Nutritional Support for Visible Changes
Menopause brings a range of physical changes, many of which are visible in your hair, skin, and nails.
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World Health Day: Supporting Lifelong Health in Women and Men Through Targeted Nutrition
World Health Day provides an important opportunity to reflect on how we support our health not only when problems arise, but proactively across the lifespan.
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Nutritional Support for Men in Midlife: Energy, Performance and Vitality
As men move into their 40s, 50s and beyond, it's common to notice changes in energy, strength and overall performance.
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Astaxanthin and Midlife Health: An Antioxidant for Skin, Joints and Wellbeing
If you are navigating midlife and exploring nutritional support for skin health, joint comfort, and overall wellbeing, you may have come across astaxanthin.
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Supporting Cellular Health During Midlife: Understanding Oxidative Stress
As we age, our bodies face increasing oxidative stress, a process that affects every cell.
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Nutritional Support During Menopause: What Your Body Needs
The menopausal transition places unique nutritional demands on your body.
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At 63, I Take the Supplements I Recommend. Here's Why
I am often asked a very reasonable question: "Do you actually take your own supplements, or is this just marketing?" The answer is simple. Yes, I do.
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Decoding Supplement Labels: A Midlife Woman's Guide
Standing in front of a supplement shelf can feel overwhelming. Shiny labels, long ingredient lists, and marketing buzzwords: how do you know what's worth your time?
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The "Lifestyle First" Approach to Menopause Supplements
Supplements often come top of mind when women think about menopause support. But supplements work best on top of solid lifestyle foundations.
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Navigating Supplements During Menopause: What to Know and What to Ask
World Menopause Day is a reminder that every woman's menopause journey is unique.
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Thriving Through Menopause: A Lifestyle Medicine Approach
Menopause is not the end of vitality. It can be the start of a stronger, more intentional way of living.
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What is World Menopause Day?
Every year on 18th October, World Menopause Day raises awareness of women's experiences during midlife.
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The Link Between Sleep and Hormones: How to Sleep Better in Perimenopause
Sleep disruptions are among the most common and difficult symptoms of perimenopause and menopause.
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Small Habits, Big Impact: How Nutrition Shapes Midlife Health
Midlife is often described as a turning point. Energy shifts, weight changes, sleep becomes less reliable, and health priorities start to look different.
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Understanding Perimenopause
While menopause is widely discussed, perimenopause, the transitional phase that may precede it, is often less well understood.
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Understanding Sleep Changes During Menopause
If you've noticed changes in your sleep patterns during perimenopause or menopause, you're not alone.
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Understanding Gut Health During Menopause
When discussing menopause, conversations often focus on hormonal changes. However, research is exploring other factors too.
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Understanding Metabolic Changes During Menopause
Some women notice changes in their energy levels and body composition during menopause.
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Creating a Daily Routine During Menopause
During menopause, some women find that a consistent daily routine helps them feel more organised and prepared for their day.
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Understanding Menopause Supplements
If you're experiencing perimenopause or menopause, you may have noticed the many supplements marketed to women during this life stage.
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Understanding Skin Changes During Menopause
Many women notice changes in their skin during perimenopause and menopause.
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The Modern Man's Guide to Midlife Nutrition
The demands on today's men are relentless: career pressures, family responsibilities and financial obligations.
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Why Gut Health Matters in Menopause, and What You Can Do About It
Gut health may not be the first thing you think of during menopause, but research suggests interesting connections between the two.