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World Health Day provides an important opportunity to reflect on how we support our health not only when problems arise, but proactively across the lifespan. In clinical practice, one of the most consistent themes we see in both women and men is that health challenges rarely occur in isolation. Energy, mood, metabolic health, hormonal balance, and resilience are all interconnected. Nutrition forms the foundation of this system. Alongside a balanced diet, targeted, evidence-based...

As men move into their 40s, 50s and beyond, it’s common to notice changes in energy, strength and overall performance. Busy careers, family life and fitness goals all place increasing demands on the body, yet many men find they are no longer operating at their peak. The good news is that optimising nutrition in midlife  can significantly improve energy, resilience and long-term health. Understanding what your body needs, and why, is the first step to maintaining performance and vitality. Why...