Hazel Hayden

If you are navigating midlife and exploring nutritional support for skin health, joint comfort, and overall wellbeing, you may have come across astaxanthin . This powerful antioxidant is receiving increasing attention in scientific research, particularly for women experiencing the visible and physiological changes associated with perimenopause and menopause . Understanding how astaxanthin works and where it may support health can help women make informed decisions about nutritional strategies...

As we age, our bodies face increasing oxidative stress- a process that affects every cell and contributes to the visible and invisible changes we experience during midlife. Understanding this process and how to support your body's natural defenses can help you navigate menopause with greater vitality.  What Is Oxidative Stress?   Every cell in your body constantly produces energy through metabolic processes. As a byproduct, unstable molecules called free radicals are generated. These...

The menopausal transition places unique nutritional demands on your body. Understanding these needs and ensuring adequate nutrient intake can support your wellbeing during this important life stage.  Why Nutrition Matters More Than Ever   During perimenopause and menopause, your body undergoes significant hormonal and metabolic changes that affect nutritional requirements. Declining oestrogen levels impact bone density, cardiovascular health, metabolism, brain function, and skin health all...